The MIND Diet: Food for Your Brain
Food doesn’t just fuel your body, it influences how you feel. Check out our Food and Mood blog for a deeper look at how nutrients like omega-3 fatty acids can positively impact your mood and mental well-being.
What you eat should depend on when you eat in comparison to your workout.
If you only have 30–60 minutes, choose a lighter carbohydrate-rich snack that’s easy to digest. If you're eating 2-3 hours before, include protein and carbohydrates.
If You’re Eating 2–3 Hours Before Exercise:
Include carbohydrates and protein for sustained energy and muscle support.
Try This:
If You’re Eating 30–60 Minutes Before Exercise:
Stick with easily digested carbohydrates that deliver quick energy.
Try This:
After exercise, your body needs nutrients to replenish energy stores and repair muscles.
If you eat protein before your workout, you don’t have to rush to eat again immediately—but if it’s been several hours since your last meal, aim to refuel within 30–60 minutes.
Focus Foods:
Protein to rebuild muscles + carbohydrates to restore glycogen stores.
Jump to our Protein Power section for recipes and guides that make hitting your protein goals easy.
Look for the Tag, Chosen by Your Dietitian!
Our Dietitian’s Choice program highlights foods that meet nutrition standards set by Registered Dietitian — making it easy to spot better-for-you options while you shop.
Reach out to our Registered Dietitian with your nutrition questions!
