Shop MarketPlace Foods for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at MarketPlace Foods! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for October

Shop October Fresh Produce

Dietitian Tips about this Month's Picks

Apples

One apple provides about 20% of your daily fiber needs—great for digestion and keeping you feeling full.

Picking tip:

Choose firm, unbruised apples.

Storage tip:

Keep in the fridge for crisp snacking.

Grapes

Grapes contain polyphenols which protect our health and the function of our cells.

Storage tip:

Store unwashed in the fridge.

Squash

Squash varieties like butternut and acorn are packed with vitamin A, which supports eye health and the immune system.

Picking tip:

Choose squash with tough, blemish-free skin.

Storage tip:

Store in a cool, dry spot for several weeks.

Cranberries

Cranberries contain polyphenol antioxidants, that help protect cells from damage.

Storage tip:

Store cranberries in the fridge for up to 2 months or freeze.

Onions

Onions are a good source of fiber and high in Vitamin C.

Storage tip:

Store whole onions in a cool, dark place. Once cut, store onions in the fridge.

Potatoes

The majority of a potato’s valuable nutrients like potassium and vitamin C are found in the flesh, not the skin, contrary to popular belief.

Picking tip:

Select firm potatoes with no green spots or sprouts.

Storage tip:

Store in a cool, dark, well-ventilated place. Do not wash before storing as this can lead to early spoilage.

Pumpkins

Pumpkins are high in vitamin A which supports eye health.

Picking tip:

Choose pumpkins that are firm and heavy for their size.

Avocados

A source of good fats (the ones we want to eat more of) and fiber.

Picking tip:

Avocado skin darkens as it ripens and should feel soft but not mushy when pressed.

Storage tip:

Can be stored at room temperature or in the fridge.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)