Shop MarketPlace Foods for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at MarketPlace Foods! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for August

Shop August Fresh Produce

Dietitian Tips about this Month's Picks

Peaches

Peaches contain carotene and lycopene, antioxidants that may improve skin health and strengthen eyesight.

Picking tip:

Choose peaches that are firm, have fuzzy skins and that yield to gentle pressure when pressed.

Grapes

Grapes contain polyphenols which protect our health and the function of our cells.

Storage tip:

Store unwashed in the fridge.

Cantaloupe

Cantaloupe are rich in the antioxidants vitamin C and A.

Picking tip:

Choose cantaloupe that are fragrant, heavy for size and with a yellow or cream undertone.

Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect your cells from damage. Research suggests lycopene may also support heart health and help lower the risk of certain cancers.

Storage tip:

Store at room temperature away from direct sunlight.

Sweet Corn

Corn contains fiber which helps healthy digestion.

Picking tip:

Choose ears with green husks and tight rows of kernels.

Cucumbers

Cucumbers contain Vitamin K which is involved in healthy blood clotting.

Picking tip:

Choose firm cucumbers that are heavy for their size.

Green Peppers

1 medium green pepper contains more than 100% of daily vitamin C needs.

Storage tip:

Store in the fridge in a plastic bag.

Zucchini

Zucchinis are high in vitamin C which is needed for collagen production.

Storage tip:

Store in a plastic bag in the fridge.

Radishes

Radishes are high in Vitamin C.

Storage tip:

Remove the tops before storing in the fridge in a plastic bag.

Green Beans

Green beans are a good source of fiber.

Storage tip:

Store unwashed in a plastic bag in the refrigerator for up to a week.

Picking tip:

Select beans that are firm, bright green, and snap easily.

Beets

Beets are a good source of copper which is involved in energy production and the absorption of iron.

Storage tip:

Store beet roots in a plastic bag in the fridge.

Kohlrabi

Kohlrabi are a good source of fiber which supports healthy digestion.

Picking tip:

Choose firm kohlrabi globes that are free of cracks or bruises.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)