Family meals don’t need to be fancy—they just need to happen. Sitting down together for a simple, satisfying meal can do a lot of good for both your family's health and connection. This page is packed with protein-rich recipes, practical tips, and shoppable lists featuring our Dietitian Team's favorite proteins to help make mealtime easier, more nutritious, and more meaningful.
Lean pork is versatile, affordable and flavorful choice for Family Meals Month, making it easy to create delicious meals that bring the family together. Whether grilling, roasting, or slow cooking, pork makes mealtimes simple and enjoyable for everyone.
A family meal can be as simple as a meal with close friends
Pilgrim's and Just Bare chicken is a lean, family-friendly protein that helps keep mealtime both nutritious and simple. It’s packed with essential B vitamins—like B6 and B12—that support energy and overall health, making it a smart choice for busy families.
Adolescents are happier and have better body image when they regularly enjoy family meals
Thousand Hills grass fed lean beef is a powerful addition to family meals. It's packed with essential nutrients like iron and zinc that many children and adults do not consume enough of. Plus, it’s Certified Bird Friendly by Audubon, meaning their grazing practices support healthy grasslands and vital habitats for grassland birds.
More family meals = more fruit and vegetables consumed
